A consistent routine
Build a training week around your schedule and allow recovery between sessions.
RACE PREPARATION / AROUND 21 KM
Trail half marathon
Twenty-one kilometres in the mountains differ greatly from a road half marathon. Prepare for the elevation, terrain and time you will spend on the course.
FOR YOUR RACE
What we
will work on.
01
Endurance for sustained running
02
Strength and stability on uneven trails
03
Pace control on climbs and descents
04
Nutrition, equipment and race planning
TRAINING PHASES
From a solid base
to the start line.
The order and length of each phase are tailored to you. This is an overview of the preparation, not a ready-made training schedule.
Duration and terrain
Gradually increase time on your feet and add suitable climbs and descents.
Race preparation and taper
Check equipment and nutrition, refine the strategy and reduce the load before race day.
Included in every programme
An introductory conversation and goal setting
A personal training plan
Weekly review and adjustments
Feedback from Ivan
Equipment advice
Race nutrition and strategy