Foundation
Review your current training and choose a race. Establish regular sessions and add general conditioning.
RACE PREPARATION / UP TO 20 KM
Short trail
Get comfortable on the trail, handle climbs and descents with confidence and pace yourself well. Suitable for a first race or improving your short-distance result.
FOR YOUR RACE
What we
will work on.
01
Regular running and basic endurance
02
Uphill and downhill technique
03
Pace work suited to your fitness
04
Tapering and race strategy
TRAINING PHASES
From a solid base
to the start line.
The order and length of each phase are tailored to you. This is an overview of the preparation, not a ready-made training schedule.
Trail and race
Work on the demands of the course. Test footwear, pace and nutrition, then reduce training before the race.
Included in every programme
An introductory conversation and goal setting
A personal training plan
Weekly review and adjustments
Feedback from Ivan
Equipment advice
Race nutrition and strategy