Months 1–2 · review and base
Review past races, strengths and difficult moments. Find a sustainable training routine.
RACE PREPARATION / 100+ KM
Long ultra
For experienced runners preparing to spend a day, a night or longer on the course. The plan reflects your chosen race and how you respond to sustained effort.
FOR YOUR RACE
What we
will work on.
01
Long-duration work and a carefully sequenced training load
02
Moving at night and using your equipment
03
Fuelling, stops and rest strategy
04
Recovery monitoring throughout the programme
TRAINING PHASES
From a solid base
to the start line.
The order and length of each phase are tailored to you. This is an overview of the preparation, not a ready-made training schedule.
Months 3–4 · specific preparation
Work on terrain and time on feet. Test nutrition and equipment during long sessions.
Months 5–6 · strategy
Build your race plan: pacing, aid stations, night sections, rest and responses to changing conditions.
Included in every programme
An introductory conversation and goal setting
A personal training plan
Weekly review and adjustments
Feedback from Ivan
Equipment advice
Race nutrition and strategy