Base preparation
Review your experience and available terrain, then develop endurance and strength.
RACE PREPARATION / 1,000 M OF CLIMBING
Vertical kilometre
Prepare for a race defined by the climb. Learn to combine running and brisk hiking, use poles efficiently and manage your effort to the finish.
FOR YOUR RACE
What we
will work on.
01
Strength endurance on climbs
02
Moving between running and purposeful hiking
03
Pole technique, where permitted
04
Pacing for the course profile
TRAINING PHASES
From a solid base
to the start line.
The order and length of each phase are tailored to you. This is an overview of the preparation, not a ready-made training schedule.
Uphill work
Add uphill sessions, practise hiking technique and find an appropriate pace.
For your course profile
Simulate sections of the race and build your pacing strategy.
Included in every programme
An introductory conversation and goal setting
A personal training plan
Weekly review and adjustments
Feedback from Ivan
Equipment advice
Race nutrition and strategy